On the morning of 15th November, the girls were lucky enough to have an experience of a lifetime to train online with the amazing Elite fitness and performance expert Nicky Holender.
Nicky is a professional Personal Trainer for high profile players such as Liverpools Divock Origi, West Ham Women's Footballer Adriana Leon, Commenator and Ex footballer Frank Lebouf, Ex England Women's Footballer Lianne Sanderson, Professional Chief Gordon Ramsay and many more. Los Angeles based Nicky has years of experience working with the these players and playing soccer at the highest level himself in England and Scandinavia.
After the girls worked so hard on Nicks session this morning, Nicky spoke to us at RTB and wanted to share this statement for a bit more motivation and focus to the girls.
"We worked on a remote session that started with mobility which moved onto ball mastery and body weight strength exercises. We then moved onto declaration and finished off with a HIIT circuit workout to work on anaerobic endurance. All the girls at RTB were super focused and showed great touch even when tired and under stress. Great work by all, keep up the hard work Girls, Well Done"
A massive thank you to Nicky and we look forward to working with you more closely after lockdown when we can get back out on the grass.